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Mixed Berry Smoothie

Try this super simple frozen berry smoothie recipe for a quick and easy breakfast idea! A mixture of berries paired with yogurt, milk and oats; naturally sweetened with dates and banana with a spoon of flax seed to add some omega-3s to this super nutritious recipe. It only takes 5 minutes to prepare!

 


Prep Time: 5 minutes

Cook Time: N/A

Total Time: 5 minutes

Serves: 2

Difficulty: 1/10

 

INGREDIENTS


Smoothie

  • 1 banana

  • 1/2 cup oats (use gluten free oats for gluten free smoothie)

  • 1 tbsp flax seed (optional)

  • 1 cup milk of choice (use plant milk for vegan smoothie)

  • 3 dried pitted dates

  • 3/4 cup greek style yogurt (use plant-based for vegan smoothie)

  • 1 cup frozen berries

Optional toppings

INSTRUCTIONS


  1. Combine all ingredients in a high-speed blender and blend until smooth.

  2. Pour into bowls, top with granola, freeze dried raspberries, desiccated coconut, or any other desired toppings. Alternatively, pour into a tall bottle and take with you on-the-go!


RECIPE NOTES


* Smoothie can be made-ahead and stored in the fridge.

* Best served cold or at room temperature.

To make vegan: Use plant milk and plant-based yogurt. To make gluten free: Use gluten free oats.

To make dairy free: Use plant milk and plant-based yogurt.

 

Tried this recipe? Leave a comment below. Feel free to share a picture on Instagram and tag @i_loveporridge or hashtag it #i_loveporridge. It's super helpful for me and other readers. Cheers!

 

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